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Method of Meditation for the Remembrance of Allah (to be done for atleast 5 min twice a day, in the morning and evening):
1. Sit in a comfortable relaxed position.
2. Close your eyes.
3. Concentrate on your breathing.
4. Inhale deeply and exhale with deliberate force.
5. When you inhale recite the word ‘Allah’ in your heart. (The word Allah is the Arabic name for God)
6. Visualize the word ‘Allah’, descending on you in the form of light and penetrating into your soul, going straight into your heart (Qalb).
7. When you exhale, recite the word ‘Hoo’ in your heart.
8. Visualize the light that seeped into your heart now coming out of your heart and flowing out with your breath, only to come back and strike at your heart again.
9. Continue this exercise until you feel you are losing your concentration or you feel that you want to stop.
10. Now you may stop the deliberate breathing, and come back to your natural pace.
11. Continue the exercise for a few minutes in normal breathing.

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